Healthy Eating
Below are curated resources for healthy eating. Each link points to an external site for reference.
Harvard Nutrition Source
Use for: research-backed diet and disease-prevention material. Harvard's T.H. Chan School of Public Health publishes the Healthy Eating Plate and evidence summaries on diet quality. Reference for the science behind dietary recommendations.
MedlinePlus Nutrition
Use for: plain-language nutrition information for patients. The US National Library of Medicine compiles diet topics, vitamins, and weight-management basics written for the general public. Useful when the audience is a lay reader rather than a researcher.